How to Get Great Abs – 3 Rules

February 20th, 2009 by admin

1. The Truth About Six Pack Abs is – you must stop the ab workouts.  The crunches and sit-ups do not burn tummy fat effectively.  Instead you should be focusing your attention on reducing your body fat – your abs are hiding under the layers of fat.

2. Your first priority – you need a good diet. A healthy diet will reduce body fat, and improve the state of your health.  And tha means eating more nutritious foods over take outs and junk foods.

3. You need total body workouts – it burns more calories and strengthen your core muscles!

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Posted in Health | | 0 Comments

Leave a reply